Weigh In record (no journal entry) for 22 May 2020
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158.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1295 kcal
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Fat: 49.98g | Prot: 53.07g | Carb: 150.11g.
Breakfast: HP Brown Sauce, Hovis Seed Sensations (Small), Poached Egg. Lunch: Lurpak Lightly Salted Spreadable Butter, Ocean Spray Whole Cranberry Sauce , Hovis Seed Sensations (Small), Chicken Breast Meat. Dinner: Asda Tomato and Basil Stir in Pasta Sauce, Asda Chosen By You Spinach & Ricotta Tortelloni, Parmesan Cheese (Grated). Snacks/Other: Aldi Thai Sweet Chilli Lentil Curls, Golden Wonder Wheat Crunchies Crispy Bacon. more...
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losing 0.4 lb a week
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