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Kattgirls
Journal
09 Oct 10
Kattgirls's Journal, 09 October 2010
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Weigh In record (no journal entry) for 09 October 2010
152.0 lb
Lost so far:
31.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2010:
472 kcal
Fat: 12.26g | Prot: 43.48g | Carb: 53.24g.
Breakfast:
truvia, matcha tea, melba, coffee.
Lunch:
chicken breast, cauliflower.
Dinner:
asparagus, chicken breast, strawberries.
more...
2259 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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