Weigh In record (no journal entry) for 21 May 2020
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149.6 lb
Lost so far: 58.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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971 kcal
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Fat: 33.93g | Prot: 55.61g | Carb: 120.25g.
Breakfast: Beatrice 0% Skim Milk, Almond Butter, Dempster's Whole Grains Multigrain Bread. Lunch: Bananas, Dempster's Multigrain Bread, Carrots, Avocados, Organic Meadow Kefir, Kiwi Fruit. Dinner: Green String Beans, Cauliflower, Egg, Kikkoman Panko Bread Crumbs, Ground Lamb or Patty. Snacks/Other: President's Choice Greek Yogurt, Strawberries (Unsweetened, Frozen). more...
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gaining 1.4 lb a week
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