Weigh In record (no journal entry) for 23 July 2013
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143.7 lb
Lost so far: 1.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1473 kcal
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Fat: 69.64g | Prot: 44.45g | Carb: 162.46g.
Breakfast: Nectarines, Vahiné Amandes en Poudre, Carrefour Huile de Noix, Sojasun Yaourt Nature, Banane. Lunch: Nestlé Chocolat Pâte d'amande, Nestlé Chocolat Dessert Corsé, Noix de Coco, Andros Compote Pomme Poire, Picard Petit Pain au Sésame, Gerblé Levure Diététique, Sojasun Steak de Soja Fines Herbes, Puget Huile d'olive Vierge Extra, Salade Verte. Dinner: Vin Rosé, Ratatouille Maison. Snacks/Other: Picard Petit Pain au Sésame, Pulco Citronnade. more...
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1746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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