Weigh In record (no journal entry) for 21 May 2020
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151.2 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1465 kcal
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Fat: 33.63g | Prot: 127.70g | Carb: 159.37g.
Breakfast: Груши. Lunch: Гречка, Куриное Филе на Гриле. Dinner: Орешки со Сгущенкой, ПП Шаурма, Bombbar Батончик Мюсли Шоколад и Лесной Орех. Snacks/Other: SAN Изолят Протеина. more...
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losing 6.2 lb a week
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