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Eaten more this week (daily average 2975calories) so this rise is what I expected . With the dry weather I have been out walking more (18263 steps/day) but it’s not been enough to stop the weigh gain, I need to keep to 2700 calories per day , the problem I am having is in evening’s I just get bored and start eating ,I will have to find some more willpower or a time lock on the refrigerator. Stay safe and happy all on FS
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156.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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2316 kcal
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Fat: 90.69g | Prot: 105.55g | Carb: 271.88g.
Breakfast: Tea with Semi-Skimmed Milk, Scott's Porridge Oats, Semi-Skimmed Milk. Lunch: John West Mackerel Fillets in Spicy Tomato Sauce, Hovis Wholemeal Bread, Banana, Tea with Semi-Skimmed Milk, Anchor Butter. Dinner: Colman's Chicken Casserole Mix, Morrisons Blueberries, Morrisons Strawberries, Yeo Valley Natural Yogurt, Walnuts, Potato (Flesh and Skin, without Salt, Baked) , Cooked Mushrooms (Fat Not Added in Cooking), Fried Onions, Chicken Breast Meat (Fried, Cooked) , Carrots (without Salt, Drained, Cooked, Boiled), Hovis Wholemeal Bread, Morrisons Garden Peas, Tea with Semi-Skimmed Milk, Anchor Butter. Snacks/Other: Jacob's Cream Crackers, Tea with Semi-Skimmed Milk. more...
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2729 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking 3 mph - 3 hours and 30 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes. more...
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gaining 1.3 lb a week
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