Weigh In record (no journal entry) for 20 May 2020
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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572 kcal
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Fat: 16.74g | Prot: 20.26g | Carb: 85.20g.
Breakfast: Bango Kecap Manis Pedas Rawit, Telur Rebus, Lumpia Ayam. Lunch: Putih Telur Matang, Nasi Putih, Cap Cay Kuah. Dinner: Mr. Bread Roti Manis Isi Pisang Cokelat, Buah Pir. more...
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losing 3.1 lb a week
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nafasyadinda2's weight history
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