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😊
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147.9 lb
Lost so far: 11.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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2139 kcal
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Fat: 80.76g | Prot: 89.79g | Carb: 272.36g.
Breakfast: 水煮蛋, 新福源 芝麻醬, 全聯 厚片白吐司, 白吐司. Lunch: 芒果, 排骨湯, 白蘿蔔, 意大利肉醬全麥麵. Dinner: 本味誠現 牛奶餅, 本味誠現 蛋黃餅, 菜脯蛋, 炒絲瓜, 玉米筍, 虱目魚肚. Snacks/Other: 北田 多穀物蛋黃捲, 福記 綠豆湯, 香蕉. more...
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losing 4.6 lb a week
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