milo577's Journal, 19 May 2020

148.8 lb Lost so far: 4.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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644 kcal

Fat: 28.55g | Prot: 29.39g | Carb: 68.26g.   Breakfast:  Boiled Egg,  Bananas , Coffee-Mate French Vanilla Liquid Coffee Creamer,  Coffee. Lunch: Kettle Brand Jalapeno Potato Chips, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

1905 kcal

Activities & Exercise: 10 Minute Body 3 workouts Jllian - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...