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Myrrddrraal
Journal
07 Oct 10
Myrrddrraal's Journal, 07 October 2010
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Weigh In record (no journal entry) for 07 October 2010
180.0 lb
Lost so far:
6.1 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2010:
1704 kcal
Fat: 24.83g | Prot: 78.21g | Carb: 297.42g.
Breakfast:
Bananas, Orange Juice, Shakeology - Greenberry.
Lunch:
Wild Rice (Cooked), Chicken Enchilada.
Dinner:
Bananas, Shakeology - Greenberry.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
2779 kcal
Activities & Exercise:
Pilates - 25 minutes, Taekwondo - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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