so sore yesterday and hungry. took last dose of creatine this morning and started epivar back. tired of this puffy look and really think creatine was doing it
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152.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1701 kcal
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Fat: 102.29g | Prot: 133.09g | Carb: 81.42g.
Breakfast: Great Value Cinnamon Rolls with Icing, Calavo Avocado, Optimum Nutrition Amino Energy, Farmer's Market Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage, Quest Salted Caramel Protein Shake, Bertolli Extra Virgin Olive Oil, Fit & Active 100% Whole Wheat Whole Grain Bread. Dinner: Great Value Mild Italian Sausage (85g), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Turkey Pepperoni, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Jif Creamy Peanut Butter, Diamond of California Shelled Walnuts, Quest Salted Caramel Protein Shake, Crystal Light Crystal Light on the Go Sugar Free Packets, Gatorade Zero Glacier Cherry. more...
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gaining 8.4 lb a week
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