Weigh In record (no journal entry) for 17 May 2020
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1601 kcal
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Fat: 68.56g | Prot: 106.77g | Carb: 134.20g.
Breakfast: Cuscuz (Cozido), Clara de Ovo, Café. Lunch: Lacta Chocolate Ao Leite, Salada Crua, Peito de Frango. Snacks/Other: Peito de Frango, Ovo Frito, Bolo de Leite Ninho, Qualitá Salgadinho Sabor Cebola. more...
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gaining 12.3 lb a week
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