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ok so i was weighin myself with my workout sweats and shoes lol
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1746 kcal
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Fat: 35.75g | Prot: 147.41g | Carb: 204.98g.
Breakfast: 100% Whey Protein, Instant Oatmeal - Plain. Lunch: gatorade, collards, lasagna. Dinner: apple juice tree top, lima beans, Chicken Breast (Skin Not Eaten). Snacks/Other: dannon yogurt, whey protien. more...
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3175 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 1 hour, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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