indulgence last night two gins and some rice snacks... 😁
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173.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1696 kcal
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Fat: 65.98g | Prot: 116.01g | Carb: 148.53g.
Breakfast: Crownfield Fruit & Fibre, Milbona Greek Style Yogurt Low Fat, Orange Juice, Lidl Frozen Mixed Berries & Cherries. Lunch: Birchwood Farm Breaded Ham, Aldi Low Fat Onion & Chive Cottage Cheese, Rivercote Original Rye Crispbread. Dinner: Creamy spiced chicken, Rowan Hill Mini Garlic & Corriander Naan Breads, Basmati Rice (Cooked). more...
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gaining 4.2 lb a week
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