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N851JM
Journal
17 Jul 13
N851JM's Journal, 17 July 2013
N851JM's Profile
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Weigh In record (no journal entry) for 17 July 2013
183.0 lb
Lost so far:
21.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
472 kcal
Fat: 14.05g | Prot: 44.28g | Carb: 44.09g.
Breakfast:
Coffee, Greenlee's Raisin Cinnamon Bread.
Lunch:
Subway Double Chicken Chopped Salad.
more...
2022 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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