Weigh In record (no journal entry) for 15 May 2020
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183.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2020:
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2600 kcal
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Fat: 82.63g | Prot: 237.66g | Carb: 208.68g.
Breakfast: Weetabix Protein Crunch Original, Quaker Oat So Simple Apple & Blueberry, Prozis Real Whey 100% Whey Protein Chocolate, Nestlé Bolero Cereais e Fibra. Lunch: Delverde Penne Rigate, Saludães Saludães Arroz Vaporizado, Gallo Sublime Azeite Virgem Extra, Calvé Maionese Magra, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Saludães Saludães Arroz Vaporizado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Ovo, Maçãs, Gallo Sublime Azeite Virgem Extra, Nestlé Kvarg Morango, Kellogg's Special K Protein Con Frutta Secca, Semi e Crema Di Mandorle. more...
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losing 1.3 lb a week
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