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Kattgirls
Journal
06 Oct 10
Kattgirls's Journal, 06 October 2010
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Weigh In record (no journal entry) for 06 October 2010
152.8 lb
Lost so far:
30.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2010:
420 kcal
Fat: 10.31g | Prot: 52.00g | Carb: 34.43g.
Breakfast:
truvia, matcha tea, coffee.
Lunch:
strawberries, melba toast, chicken breast, asparagus.
Dinner:
shrimp, asparagus.
more...
1725 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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