Surprised I lost anything this weigh in!
|
418.4 lb
Lost so far: 76.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
1345 kcal
|
Fat: 45.63g | Prot: 76.75g | Carb: 152.40g.
Breakfast: Great Value Large White Grade A Eggs, Ocean Spray Diet Cran-Grape Juice, Thomas' Onion Bagel, Sargento Ultra Thin Sliced Provolone Cheese. Lunch: Michelina's Lean Gourmet Buffalo-Style Chicken Snackers. Dinner: Bertolli I Can't Believe It's Not Butter Light, Wegmans Boneless Skinless Chicken Breast, Dole Pineapple Tidbits No Sugar Added, Birds Eye Riced Cauliflower Savory Herb. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Claussen Kosher Dill Pickle Halves, Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut, Emerald Dry Roasted Almonds 100 Calorie Pack, Chewing Gum (Sugarless), Wegmans Red Delicious Apples. more...
|
losing 0.7 lb a week
|
Comments
14 May 20 by member: jcmama777
|
|
Way to go!! I need to get a scale dont have one. Just need to start eating my small 6 meals idea and back on the exercise
Your in incredible. Great work.
17 May 20 by member: jennjenn8866
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Todd0350's weight history
|