Weigh In record (no journal entry) for 16 July 2013
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161.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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653 kcal
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Fat: 52.53g | Prot: 22.62g | Carb: 23.78g.
Breakfast: Cream Cheese, Soft Salami. Lunch: Candy, Pork Loin (Tenderloin, Lean Only), Sour Cream, Dry or Hard Salami. Dinner: Pickles, French Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 14.0 lb a week
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Julbug Hinton's weight history
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