體重91.6 體脂32.2 基代1688 內臟脂肪15 肌肉58.9 骨質3.2 不應該太晚吃😭😭😭
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201.9 lb
Lost so far: 0 lb.
Still to go: 201.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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2154 kcal
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Fat: 91.89g | Prot: 78.87g | Carb: 256.43g.
Breakfast: MOS 日式豬排三明治. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 7-11 御飯糰, 蘋果, 7-11 熱美式(中), 雞蛋(整個). Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 美式咖啡, 麥當勞 (McDonald's) 炸雞. more...
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gaining 3.1 lb a week
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