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ZintinW4
Journal
16 Jul 13
ZintinW4's Journal, 16 July 2013
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Weigh In record (no journal entry) for 16 July 2013
174.8 lb
Lost so far:
2.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
1814 kcal
Fat: 65.06g | Prot: 87.73g | Carb: 172.58g.
Breakfast:
Kellogg's Special K with Semi-Skimmed Milk.
Lunch:
Pret A Manger Thai Chicken Curry Soup, Pret A Manger Tuna & Rocket Bloomer.
Dinner:
Marks & Spencer Simply Fuller For Longer Chicken Tikka Masala.
Snacks/Other:
Sainsbury's Bombay Mix, Rose Wine.
more...
2350 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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