denisesmith17's Journal, 16 July 2013

105.2
231.9 lb Lost so far: 0 lb.    Still to go: 231.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
207 kcal Fat: 7.04g | Prot: 6.80g | Carb: 29.40g.   Breakfast: Coffee with Milk and Sugar, Scrambled Egg. more...
losing 1.5 lb a week

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