Weigh In record (no journal entry) for 13 May 2020
|
101.0 lb
Lost so far: 8.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2020:
|
939 kcal
|
Fat: 33.49g | Prot: 72.37g | Carb: 76.61g.
Breakfast: Komkommersoep, Vegan omelet. Lunch: Wortel/Bietenpuree, Tomaten, AH Aubergine, Cottage Cheese, Lidl Kalkoenfilet. Dinner: Gemarineerde Jack fruit, Courgette bami. Snacks/Other: Freshona Augurken Zoetzuur, Lidl Kalkoenfilet, AH Ongezouten Pinda's, Smoothie 6.0, Witte bonen in tomatensaus, Milbona Sojamelk Unsweetened, Orangefit Fit Green Protein Choco. more...
|
|
1311 kcal
|
Activities & Exercise:
Grocery Shopping - 10 minutes, Cooking - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
7Silvestris's weight history
|