Weigh In record (no journal entry) for 05 October 2010
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273.7 lb
Lost so far: 22.3 lb.
Still to go: 63.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2010:
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1521 kcal
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Fat: 36.85g | Prot: 88.63g | Carb: 241.92g.
Breakfast: Fiber One, 1% Fat Milk. Lunch: Fruit Yogurt (Nonfat), Oranges, Chili (Small). Dinner: Pumpkin Pie, Baked or Broiled Cod, Beef Flavor Rice-A-Roni. Snacks/Other: Dried Mango, Asian Pears. more...
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3904 kcal
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Activities & Exercise:
Exercise machine (slow) - 39 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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