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mau tanya donk temen2 fs, gua lgi bingung nih, kalau gua 6 hari dalam 1 minggu hiit cardio 13 menit n pemanasan 5 menit + tiap hari aktif ngurus anak + n ngurus rumah itu termasuk intensitas aktif? atau sedang yag??
Diet Calendar Entries for 12 May 2020:
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719 kcal
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Fat: 43.65g | Prot: 31.94g | Carb: 58.30g.
Lunch: Coleslaw, Indonesian Fried Tempeh, Tofu Tahu, Sprouts, Sweet Potato Leaves, Bakwan, Sinti Bumbu Pecel. more...
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1717 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 14 hours and 1 minute, Sleeping - 9 hours and 30 minutes. more...
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