Weigh In record (no journal entry) for 05 October 2010
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173.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1231 kcal
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Fat: 12.67g | Prot: 84.01g | Carb: 206.59g.
Breakfast: 100% Lactose Free Fat Free Calcium Fortified Milk, Honey Clusters Cereal, Strawberries, Coffee with Milk, Granulated Sugar. Lunch: Saltine Crackers, Chicken Broth Soup (Less/Reduced Sodium, Canned), Chicken Drumstick (Skin Not Eaten), Breadsticks, Egg Beaters - Original, W WHT POTATO BREAD. Dinner: Panko Bread Crumbs - Italian Style, Steamfresh Baby Potato Blend, Chicken Breast Tenderloins. Snacks/Other: Saltine Crackers, Frosted Flakes, Fat Free Vanilla Pudding Snack Pack, Light & Fit Yogurt - Vanilla, Sugar (1 Packet), Coffee with Milk. more...
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2744 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 43 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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