Weigh In record (no journal entry) for 12 May 2020
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100.5 lb
Lost so far: 9.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1098 kcal
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Fat: 39.82g | Prot: 74.99g | Carb: 102.42g.
Breakfast: Vegan omelet, Komkommersoep. Lunch: Lidl Kalkoenfilet, Cottage Cheese, AH Aubergine, Tomaten, Wortel/Bietenpuree. Dinner: Makkelijke salade met kaas, Chili sin carne. Snacks/Other: Chocolade (Puur), AH Ongezouten Pinda's, Orangefit Fit Green Protein Choco, Milbona Sojamelk Unsweetened, Smoothie 5.0. more...
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1578 kcal
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Activities & Exercise:
Cooking - 2 hours, Total Body Cooldown - Compound Movements for a Total Body Stretch - 7 minutes, Flat Belly Workout - Abs and Obliques Workout - 22 minutes, Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest, and Back Workout - 35 minutes, At Home Butt and Thigh Workout with No Equipment - 21 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Easy Warm Up Cardio Workout - 6 minutes. more...
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losing 9.3 lb a week
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