Weigh In record (no journal entry) for 11 May 2020
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149.0 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1421 kcal
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Fat: 62.94g | Prot: 76.51g | Carb: 142.18g.
Breakfast: Yumurta Salatası, Ceviz, Muz, Yeşil Çay. Dinner: Eker Ayran, Bulgur (Pişmiş), Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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losing 10.8 lb a week
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