chorusgrrl11's Journal, 13 July 2013

214.8 lb Lost so far: 0 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

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937 kcal

Fat: 64.67g | Prot: 48.00g | Carb: 41.33g.   Breakfast: Advantage Chocolate Chip Granola Bar. Lunch: Romaine Salad, Shredded Parmesan Cheese, Caesar Dressing. Dinner: Atkins beef merlot. more...

3008 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...