Weigh In record (no journal entry) for 13 July 2013
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318.6 lb
Lost so far: 28.0 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1757 kcal
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Fat: 58.14g | Prot: 65.79g | Carb: 249.69g.
Breakfast: Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, PAM Butter Cooking Spray, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Fried Egg. Lunch: Spaghetti/Marinara Pasta Sauce, San Giorgio Medium Shells Pasta. Dinner: Rold Gold Pretzel Sticks, Great Value Tater Tots, White Turkey (Deli Cut Rotisserie), Provolone Cheese, Toasted White Bread. Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered). more...
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4552 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Music playing - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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