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mikeze71
Journal
09 May 20
mikeze71's Journal, 09 May 2020
mikeze71's Profile
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Weigh In record (no journal entry) for 09 May 2020
174.2 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2020:
1360 kcal
Fat: 26.01g | Prot: 33.98g | Carb: 200.44g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Caffè Espresso.
Dinner:
Pizza Margherita, Birra Normale.
Snacks/Other:
Grappa, Arachidi con Guscio (Mangiate Sgusciate), Coca-Cola Coca-Cola (Lattina), Caffè Espresso.
more...
1974 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 0.4 lb a week
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