Weigh In record (no journal entry) for 04 October 2010
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182.8 lb
Lost so far: 4.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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554 kcal
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Fat: 30.81g | Prot: 20.79g | Carb: 46.46g.
Breakfast: Strawberry Jam, Bread white, mayo, egg hard boiled. Lunch: Rice Bites, Cucumber, Polish Sausage, Sauerkraut. more...
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gaining 0.7 lb a week
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