sonflower162's Journal, 08 May 2020

I'm a nursing student and I still have one week left in my semester. When I sit to study I fill this cup with water with the goal in mind to finish it before I get up. If so, then I get 32 ounces in. Water is SO important...and the cup is adorable. ❤️

Diet Calendar Entries for 08 May 2020:
1850 kcal Fat: 99.76g | Prot: 104.05g | Carb: 145.22g.   Breakfast: Post Honey Bunches of Oats Honey Roasted,  2% Fat Milk. Lunch:  Hamburger on Bun, Great Value Italian Style Meatballs. Dinner: Hiland 4% Small Curd Cottage Cheese,  Boiled Egg,  Mixed Salad Greens,  Pink Lady Apples,  Watermelon . Snacks/Other: Great Value Italian Style Meatballs,  Hamburger on Bun,  Water . more...
381 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Love the cup and way to keep up on your water ☺️ 
08 May 20 by member: jcmama777
Thank you. 😊❤️ 
08 May 20 by member: sonflower162
☺️💜💚 
08 May 20 by member: jcmama777
❣💧❣💧❣💧 
08 May 20 by member: Wyldcherryluvalot
I love the cup and I loveeeeeee water I have a 64oz that I fill like 2-3 times a day 
08 May 20 by member: KikiHickson
Great job with the water drinking. Where did you get your cup if you don’t mind telling me? My daughter will be finishing nursing school in December and I know that she would love one of those. 
09 May 20 by member: love2boat65
So true 
09 May 20 by member: sailingisfun
Love that cup and that goal! That's smart. Water is so important. I recently started dieting and began getting bored with water, so I went to the store to find healthier flavor packets to put it. I discovered True Lemon brand in raspberry flavor, and True Lime brand in watermelon flavor. They're so good! They're sweetened with stevia, so each packet is only 10 calories for 16 oz of water. Got them from Walmart. You could give them a try if you want some flavor and don't mind stevia! 
09 May 20 by member: Natalie3467
SUGAR i AM A RETIRED ADVANCED PRACTICE RN and YOU ARE SO RIGHT! WATER IS THE KEY. I drink 4 quarts of water a day and I feel so much better than when I was dehydrated. Hang in there I know that school seems like forever but you will get there... 
09 May 20 by member: oxdrover
Oxdrover, I will be an official senior after I take all of my tests this week. Two more semesters!! I can't wait to be a nurse and I pray I'm able to get some more weight off before that point. I need to be as healthy as possible for myself and my future patients.  
10 May 20 by member: sonflower162
I love that cup! Congratulations on your journey to be a nurse! 
12 May 20 by member: sunnybutterfly

     
 

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