Weigh In record (no journal entry) for 07 May 2020
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138.7 lb
Lost so far: 15.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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794 kcal
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Fat: 24.95g | Prot: 49.90g | Carb: 92.45g.
Breakfast: Pif Paf Presunto, Sadia Mussarela, Pão Francês, Bolo de Aipim. Snacks/Other: Torresmo, Neugebauer Chocolate Ao Leite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mexerica. more...
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losing 3.1 lb a week
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