Weigh In record (no journal entry) for 07 May 2020
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217.8 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1978 kcal
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Fat: 83.02g | Prot: 106.07g | Carb: 202.42g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Laranja Pêra, Arroz Integral, Rocambole de Carne. Dinner: Antarctica Guaraná (Lata), Vida Leve Pizza Integral de Peito de Peru com Champignon, Pizza de Pepperoni (36 cm). more...
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losing 2.3 lb a week
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