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The smallest of gains , happy with that.Take care all on. FS.
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155.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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2737 kcal
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Fat: 116.01g | Prot: 104.43g | Carb: 309.38g.
Breakfast: Tea with Semi-Skimmed Milk, Scott's Porridge Oats, Semi-Skimmed Milk. Lunch: Edam Cheese , Hovis Wholemeal Bread, Hard-Boiled Egg, Banana, Anchor Butter, Tea with Semi-Skimmed Milk. Dinner: Morrisons Strawberries, Yeo Valley Natural Yogurt, Walnuts, Blueberries, Branston Baked Beans (220g), Morrisons Tinned Tomatoes, Hovis Wholemeal Bread, Anchor Butter, Fried Egg . Snacks/Other: Hartley's Best Strawberry Jam, Hovis Wholemeal Bread Medium, Anchor Butter, Kit Kat 4 Finger Kit Kat, Tea with Semi-Skimmed Milk. more...
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2559 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Yard Work (gardening) - 30 minutes, Walking 3 mph - 1 hour, Cooking - 10 minutes, D I Y - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Watching TV/Computer - 2 hours, Bathing - 10 minutes, Sitting - 6 hours. more...
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gaining 0.2 lb a week
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