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denisesmith17
Journal
09 Jul 13
denisesmith17's Journal, 09 July 2013
denisesmith17's Profile
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106.9
233.5 lb
Lost so far:
0 lb
.
Still to go:
233.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
410 kcal
Fat: 6.52g | Prot: 45.84g | Carb: 42.09g.
Breakfast:
Coffee with Milk and Sugar, Coffee with Milk and Sugar.
Lunch:
Cheese Curls, Tuna in Water (Canned), Cucumber (with Peel), Lettuce.
more...
2708 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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