Weigh In record (no journal entry) for 06 May 2020
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106.7 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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948 kcal
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Fat: 33.43g | Prot: 45.47g | Carb: 127.20g.
Breakfast: Quaker Instant Oatmeal Grain, Susu Kedelai, Tahu, Oyong, Putih Telur Matang, Telur Rebus. Lunch: Richoco Nabati Chocolate Wafer, Pisang. Dinner: Jambu Biji, Tumis Buncis, Tahu, Kentang (Daging, tanpa Garam, Direbus), Tempe. Snacks/Other: Astor Wafer Stick Chocolate . more...
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losing 2.3 lb a week
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sephera's weight history
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