Weigh In record (no journal entry) for 06 May 2020
|
152.1 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2020:
|
2133 kcal
|
Fat: 123.13g | Prot: 115.85g | Carb: 136.63g.
Breakfast: Coffee with Milk, Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Bakers Provita. Lunch: Future Life Smart Oats, Woolworths Lean Beef Mince, Equal Sweetener, Coffee with Milk, Bakers Provita, Cherry Tomatoes, Woolworths Hass Avocado. Dinner: Bokomo Provita Wholewheat, Woolworths Lean Beef Mince, Woolworths Hass Avocado. Snacks/Other: Clover Butro, Bakers Provita, PVM Energy Bar Choc Strawberry. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|