Weigh In record (no journal entry) for 06 May 2020
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142.2 lb
Lost so far: 19.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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786 kcal
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Fat: 23.06g | Prot: 33.60g | Carb: 118.61g.
Breakfast: Yakult Yakult, Apple. Lunch: ABC Saus Sambal , Onions, Egg Omelet, Vegetable Salad (Tossed Without Dressing), Sinti Bumbu Pecel, Fried Tofu, Tempeh (Cooked), Yakult Yakult. Dinner: Indofood Doritos. more...
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1649 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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