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Ajeng_rwl
Journal
06 May 20
Ajeng_rwl's Journal, 06 May 2020
Ajeng_rwl's Profile
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Weigh In record (no journal entry) for 06 May 2020
195.3 lb
Lost so far:
5.3 lb
.
Still to go:
65.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2020:
1214 kcal
Fat: 50.75g | Prot: 62.97g | Carb: 133.58g.
Breakfast:
Nestle Susu Bear Brand.
Dinner:
Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Wortel Dimasak, Sawi Dimasak (dari Segar), Ayam Goreng.
Snacks/Other:
Kusuka Keripik Singkong, Buah Pir.
more...
2492 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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