Weigh In record (no journal entry) for 05 May 2020
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163.2 lb
Lost so far: 4.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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918 kcal
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Fat: 39.11g | Prot: 57.04g | Carb: 80.72g.
Breakfast: Chobani Coffee Creamer Sweet Cream. Lunch: Member's Mark Angus Seasoned Roast Beef, Market Pantry Muenster Deli Style Cheese Slices, Market Pantry Cottage Cheese 1% Milkfat. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat) , Broccoli Flower Clusters , Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Starbucks Pink Drink (Venti). more...
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losing 7.0 lb a week
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