Weigh In record (no journal entry) for 05 May 2020
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1223 kcal
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Fat: 45.85g | Prot: 89.62g | Carb: 108.11g.
Breakfast: Clara de Ovo, Cuscuz (Cozido), Café com Açúcar, Mabel Rosquinha de Coco. Lunch: Salada Crua, Peito de Frango. Snacks/Other: Peito de Frango, Batata Doce, Mabel Rosquinha de Coco, Castanhas de Caju, Garoto Baton Ao Leite. more...
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gaining 1.5 lb a week
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