Weigh In record (no journal entry) for 03 May 2020
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1680 kcal
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Fat: 45.13g | Prot: 48.13g | Carb: 268.97g.
Breakfast: Kelapa, Air Kelapa, Bango Kecap Manis Light, Pentol, Nasi Putih. Dinner: Tahu Goreng, Keripik Singkong, Tomat, Tomat Merah, Daging Sapi, Nasi Putih, Nasi Goreng, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Rawon, Nasi Putih. more...
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1877 kcal
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Activities & Exercise:
Showering - 15 minutes, Reading - 1 hour, Washing Dishes - 10 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...
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losing 2.6 lb a week
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