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hasil 3 bulan defisit kalori, body fat msh kisaran 19% target dibawah 15%. tp bulan puasa gini mau olah raga mager bgt bawaan'y. pengen'y rebahan mulu ada aja alesan buat males olahraga.wkwkwkwk
Diet Calendar Entries for 03 May 2020:
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1680 kcal
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Fat: 58.65g | Prot: 80.06g | Carb: 207.61g.
Breakfast: Indonesian Spinach and Corn Soup, Fried Calamari, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Nasi Putih. Dinner: KFC Crispy Chicken Thigh, Indonesian Lupis, Sinti Bumbu Pecel, Indonesian Fried Vegetables, English Bihun Goreng, Indonesian Young Coconut Ice Drink. more...
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1834 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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