Weigh In record (no journal entry) for 05 July 2013
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369.2 lb
Lost so far: 38.2 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1556 kcal
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Fat: 34.89g | Prot: 192.75g | Carb: 124.20g.
Breakfast: Mushrooms, MyoFusion Probiotic Series - Milk Chocolate, Original Liquid Eggs, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Boneless Skinless Chicken Thigh. Lunch: MyoFusion Probiotic Series - Milk Chocolate. Dinner: Chunky Savory Pot Roast Soup, Boneless Skinless Chicken Thigh, MyoFusion Probiotic Series - Milk Chocolate. Snacks/Other: American Cheese, 97% Fat Free Sliced Honey Ham, Butterbread, Bananas. more...
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4862 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Standing - 1 hour, Resting - 11 hours, Sitting - 4 hours. more...
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losing 18.2 lb a week
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