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Let's just call this day.... DAY 1
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184.4 lb
Lost so far: 37.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1490 kcal
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Fat: 60.80g | Prot: 28.80g | Carb: 113.70g.
Breakfast: Doritos Spicy Nacho Tortilla Chips. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Stella Artois Lager, Cheetos Crunchy Flamin' Hot (Package). more...
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losing 9.8 lb a week
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