Weigh In record (no journal entry) for 30 April 2020
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141.3 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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933 kcal
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Fat: 36.43g | Prot: 41.36g | Carb: 114.35g.
Breakfast: Portakal, Çay (Demlenmiş), Muz, Fıstık Ezmesi, Salatalık (Soyulmuş), Torku Fındık Ezmesi, Yulaf Lapası, Lor Peyniri, Kiraz Domates. Dinner: Mevsim Salata, Kıymalı Pide, Ev Yapımı Yoğurt, Acılı Ezme, Lahmacun. Snacks/Other: Çay (Demlenmiş), Karpuz. more...
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1696 kcal
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Activities & Exercise:
RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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