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squirrel77
Journal
30 Apr 20
squirrel77's Journal, 30 April 2020
squirrel77's Profile
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Yesterday, IF, 87 protein, 113 fat, 21 carbs, sliced beef, butter, folio wrap, jello, HWC, nuts before bed
158.0 lb
Lost so far:
29.6 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
losing 8.4 lb a week
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