ekoerts's Journal, 03 July 2013

239.2 lb Lost so far: 7.3 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

---

1760 kcal

Fat: 59.64g | Prot: 81.64g | Carb: 218.03g.   Breakfast: Milner Kaas Licht Gerijpt 30+, Krentenbol. Lunch: Quaker Cruesli 4 Noten, Yoghurt (Mager), Jumbo Runderrookvlees Licht Gezouten, Jogging Smeerkaas 20+, Vitalu Volkoren Cracker. Dinner: Nasi met Kip. more...

2977 kcal

Activities & Exercise: Inlineskaten - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...